Our first appointment will cover your mental health history so I can better understand how best to help you.
Our first appointment will also cover your medical history so we can rule out any physical or medical problems that may be contributing to your symptoms.
Sometimes anxiety and depressive symptoms are due to abnormal blood levels which need to be monitored and treated. We check these blood levels before starting certain medications.
I will take time to find the right medication regimen that you are happy with. All your questions and concerns regarding medications will be answered to ensure you are comfortable and confident with your treatment plan.
I take time to teach you about your diagnosis, your medications, purpose of psychotherapy and any questions you may have regarding your treatment.
Getting well and staying well is much bigger than just psychotherapy and medications. I provide lifestyle coaching revolving around sleep hygiene, physical activity, food as medicine and finding joy. These tools, lessons and strategies will last you long beyond our treatment sessions.
